WHEREVER YOU ARE IN LIFE, THERE ARE TIMES WHEN YOU NEED SOME EXTRA SUPPORT.

If you are struggling with:

• anxiety or depression
• relationship issues
• feelings of being generally overwhelmed
• post college/early career decisions
• disordered eating or other self-harming behaviors
• intense stress
• separation/divorce
• grief and loss
• parenting young children or special needs children
• parenting teens
• work issues
• family or life transitions

I can help you take a deep breath, access your strengths, connect or reconnect with those you love in healthy ways, and improve your sense of competency and well-being.